During your Yoga and Volunteer Program in India, you will practice under the guidance of experienced yoga teachers who will help you deepen or rediscover your spiritual side. This program is designed for both beginners and advanced yoga practitioners.
You’ll receive daily morning lessons in Hatha yoga — combining asanas (postures), pranayama (breathing techniques), meditation, and cleansing practices. Guided by local yoga gurus, each morning and evening 1-hour session helps you strengthen your practice, connect spiritually, and discover deeper benefits of yoga. While most classes are in groups, you may also receive occasional private sessions if there are no others. Class timing is generally 7-8 am and you will get 1 session Monday to Friday only.
Alongside yoga, you’ll take part in community-based volunteer projects Monday to Friday. This will be either teaching in local schools, supporting women’s empowerment initiatives or assisting children with disabilities at a special needs school. Projects are scheduled across mornings and afternoons with support and preparation from our local coordinators.
Weekends are your free time to explore Kerala. Popular activities include an overnight houseboat cruise on the backwaters, trekking through the lush tea plantations of Munnar, or enjoying a rejuvenating Ayurveda massage or treatment in Fort Kochi. This balance of yoga, volunteering, and cultural immersion makes your stay both purposeful and unforgettable.
🧘♀️ Sample Weekly Schedule: Yoga & Volunteer Program in India
Monday – Friday
| Time | Activity | Details |
|---|---|---|
| 8:00 AM – 9:00 AM | Morning Yoga Session (Hatha Yoga) | Daily 1-hour guided yoga session focusing on asanas, pranayama, and meditation with an experienced local instructor. |
| 9:00 AM – 10:00 AM | Breakfast | Enjoy a nourishing South Indian breakfast (idlis, dosas, fresh fruit, and tea/coffee). |
| 10:30 AM – 12:30 PM | Volunteer Project (Session 1) | Take part in your chosen community project – teaching children, supporting women’s empowerment, or helping at the special needs school. |
| 12:30 PM – 2:00 PM | Lunch & Rest | Savor a traditional Kerala-style vegetarian lunch and relax before your next session. |
| 2:00 PM – 3:00 PM | Volunteer Project (Session 2) | Continue your work with local teachers, children, or women’s groups — offering guidance, mentorship, and skills-based support. |
| 3:00 PM – 6:00 PM | Free Time / Cultural Exploration | Explore Fort Kochi’s colonial streets, cafés, art galleries, or local markets. |
| 6:30 PM – 7:30 PM | Dinner | Enjoy freshly prepared home-cooked meals with other volunteers at the accommodation. |
| Evening | Relaxation & Reflection | Journal your experiences, enjoy quiet time, or socialize with fellow travelers. |